My Daily Morning Meditation
![Picture](/uploads/5/7/4/8/5748557/9225094.jpg?402)
Every morning when I get in the shower I do the usual, soaping my body parts and then rinsing off. But before I get out I stand under the water imagining this picture... that I am standing under a rainbow coloured waterfall. I start at the top of my head picturing white cleansing water cascading over my head and down my body washing away all negativity and dis-ease from my body, then I move on to purple water, blue water, green water, yellow water, orange water and finally red water. It only takes minute or so. Then I seal myself with all the colours, say a quick prayer or affirmation and I'm ready to meet the day!
Give it a try, I find it really works for me (I managed to avoid colds and the flu this past winter) and I hope it will do the same for you!